Various housing options are available in the Philippines, from apartments and townhouses to luxury condos. Filipino culture is vibrant and unique, with strong family values and a laid-back attitude. The…
Reading is a great way to stimulate your mind, improve vocabulary and increase knowledge. Challenging crossword puzzles can help improve your vocabulary, memory and cognitive abilities. Learning a new skill…
Get enough sleep – aim for seven to nine hours of sleep each night and avoid sleeping with electronics. Practice mindfulness – meditate, go for a walk, or take deep…
Mind-body exercise combines physical activity with mindful awareness to reduce stress and improve self-esteem. Popular examples include yoga, Pilates, strength training with meditation, and cardio with mindful breathing exercises. Benefits…
As one of the most popular water sports in the world, surfing has had its fair share of enthusiasts ready to take on some record-breaking waves. Like many sports, however,…