February 2023

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Ways to Teach Kids Healthy Habits

• Teaching children about nutrition, exercise, and hygiene is essential to parenting. • Encourage your children’s curiosity about food by asking questions and involving them in food preparation. • Make…

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How to Give Yourself a Confidence Boost

Self-confidence affects performance, communication skills and mental health. Acknowledging and celebrating accomplishments can help boost confidence. Identifying areas for improvement provides motivation to keep going. Practicing positive self-talk helps to…

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How to Prepare for Your Retirement?

 Set up a retirement account to begin saving for the future. Plan your anticipated expenses and calculate how much you need monthly or annually in retirement. Start saving now to…