![woman meditating](https://quenchers.com/wp-content/uploads/2023/03/images2542-6406fbdf5553b-768x512.jpg)
Starting a Mind-body Exercise Routine for Improved Health
Mind-body exercise combines physical activity with mindful awareness to reduce stress and improve self-esteem. Popular examples include yoga, Pilates, strength training with meditation, and cardio with mindful breathing exercises. Benefits…