Keeping Your Mind Sharp – Tips for Young Professionals Who Are Always on the Go
Get enough sleep – aim for seven to nine hours of sleep each night and avoid sleeping with electronics. Practice mindfulness – meditate, go for a walk, or take deep…
Lifestyle
Starting a Mind-body Exercise Routine for Improved Health
Mind-body exercise combines physical activity with mindful awareness to reduce stress and improve self-esteem. Popular examples include yoga, Pilates, strength training with meditation, and cardio with mindful breathing exercises. Benefits…
5 Types of Surfboards Every Surfer Needs to Know
As one of the most popular water sports in the world, surfing has had its fair share of enthusiasts ready to take on some record-breaking waves. Like many sports, however,…
Ways to Teach Kids Healthy Habits
• Teaching children about nutrition, exercise, and hygiene is essential to parenting. • Encourage your children’s curiosity about food by asking questions and involving them in food preparation. • Make…
5 Most Common Dental Problems and How to Fix Them
You’re not alone if you’re having dental problems. Oral health issues are prevalent and can range from tooth decay to malocclusion (bad bite). If you’re looking for relief or help…