Month March 2023

Mind-body exercise combines physical activity with mindful awareness to reduce stress and improve self-esteem. Popular examples include yoga, Pilates, strength training with meditation, and cardio with mindful breathing exercises. Benefits of regular mind-body exercise routines include improved strength and cardiovascular…

As one of the most popular water sports in the world, surfing has had its fair share of enthusiasts ready to take on some record-breaking waves. Like many sports, however, surfing also requires a certain level of skill to navigate…