Food

Have you ever had a “sugar hangover”? These hangovers refer to that crappy feeling you get after indulging in sweet foods or beverages. Sugar hangovers happen when you eat plenty…

Your spice rack is the saving grace of all meals. If your meal needs a little spice or kick, reach out for your spices and start adding them. But there…

Would you accept a miraculous pill that claimed to enhance your mood, mental skills, and productivity? The nutritional supplement industry is one of the world’s fastest expanding markets. In 2012,…

It may sound like a fancy ingredient or a snack reserved for those who diet, but yogurt (both plain and Greek) is a basic staple in the kitchen. From baked…

When you hear the word “dragon fruit,” what comes to mind? For most people, it’s a pink fruit with pale white yet dotted inner flesh. The dragon fruit is known…