Superfoods are the new craze of the healthy eating world, but it can be not easy to know which ones are best for you. This blog post will give you all the information you need on some of the healthiest superfoods that everyone should try at least once in their life.
Superfoods are often seen as an unnecessary fad by many people who don’t understand how powerful they can be when eaten correctly. Just like herbal supplements, whether commercially manufactured or from a private label supplements distributor, superfoods contain powerful antioxidants that can help your body fight against the disease.
Many people are now turning to superfoods as a means of weight loss, but they give so much more value than that. If you want to improve your immune system, reduce chronic pain and increase both mental and physical energy levels, then you should really give them a try.
Here we will tell you about some of the healthiest superfoods that you can start to incorporate into your diet today:
Kale
Kale is one of the healthiest greens you can eat. It’s low in calories and high in fiber, vitamin A, and vitamin C. You can use fresh kale as a wrap or as a bun for burgers or serve it as a side dish with your favorite protein. Remember to remove the stems before cooking the leaves so they don’t become tough. If you choose to use kale as a salad base instead of as an ingredient, we recommend keeping your salad light; don’t use fatty dressings or toppings.
Chia Seeds
Chia seeds are small in size but big in benefits. They’re high in protein, fiber, antioxidants, minerals, and omega-3 fatty acids. Add them to your breakfast for an extra boost of energy, and feel free to add them to any recipe (hot or cold) such as smoothies, muffins, baked goods, etc.
Quinoa
Did you know that quinoa is actually a seed? It’s an amazing plant-based protein source that I like to call the “wonder grain.” It has all nine essential amino acids, which makes it a complete protein. It’s also gluten-free, high in fiber, and is low in fat. It’s one of the best foods for your metabolism too.
Experts recommend using quinoa as a stuffing for turkey or chicken instead of breadcrumbs—make sure you cook it beforehand. You can also use it as a side dish, such as quinoa and Brussels sprouts.
Salmon
Salmon is a good protein to add to your weekly meal routine. Salmon has an abundance of omega-3 fatty acids, which are essential for giving you energy by supplying the body with healthy fats. It can also help reduce inflammation throughout your body which is great for people who have arthritis or even headaches.
As you know, salmon is a great protein source. It’s also high in iron, vitamin B12, niacin, phosphorus, selenium, and many more vitamins and minerals. You can add it to your salad for lunch or slice some up with avocado as an afternoon snack.
Almonds
Almonds are a great source of protein and healthy fats. They’re also full of magnesium, manganese, copper, vitamin E, and riboflavin (vitamin B2). Some important minerals found in almonds include calcium and potassium. You can eat a couple of raw almonds as a pre-workout snack or include them in one of your weekly salads.
Avocado
Avocado is a superfood that people love to use in my dishes, including guacamole. Avocado is actually a fruit, but it’s high in healthy fats and low in carbs, making it one of the best keto-friendly foods you can eat. It’s also rich in potassium which is great for your heart health.
You can use avocado in many dishes, including salads. However, I also love to eat it on its own with a dash of lemon or lime juice and sea salt. You can check out one of my favorite recipes here.
Oats
Oats are great to eat every morning because they give you energy throughout the day. Oats are rich in fibers, iron, manganese, zinc, selenium, thiamin (vitamin B1), magnesium, vitamin E, copper, niacin, and many more vitamins and minerals.
You can eat them raw with a dash of almond milk, flaxseed, and chia seeds, or top them with your favorite fruits and berries.
Mushrooms
Although mushrooms are fungi, they actually contain zero fat and can keep you feeling full longer. They’re also packed with potassium, niacin (vitamin B3), riboflavin (vitamin B2), selenium, phosphorus, magnesium, copper, iron.
They’re great when combined with other healthy ingredients like whole grains, quinoa, vegetables, and legumes. You can cook them with spinach, onions, or even white beans.
Seaweed
Seaweed is a type of vegetable that’s rich in vital minerals such as calcium, iron, magnesium. It also contains vitamin A which is great for your vision. You can add seaweed to sauces or even make a salad with it.
The title of “superfood” is given to foods that are incredibly nutritious and beneficial for your health. These foods may be worthy of the superfood title because they’re rich in vitamins, minerals, healthy fats, and more.
