Month October 2023

5 Wellness Practices for Better Mental Health

woman doing yoga in morning park

Maintaining mental health is pivotal for living a fulfilling, healthy life. In the hustle and bustle of the modern world, you must adopt practices that foster mental wellness. Here are five transformative wellness practices that can lead to improved mental health, ensuring…

College 101: Preparing for Dormitory Life

college moving out

Moving away from home and transitioning into dormitory life for the first time can evoke a mix of exhilaration and trepidation. The prospect of newfound independence brings excitement, but it also entails facing various challenges. Living in a small space…