Month April 2023

Reading is a great way to stimulate your mind, improve vocabulary and increase knowledge. Challenging crossword puzzles can help improve your vocabulary, memory and cognitive abilities. Learning a new skill can broaden your perspective and enhance problem-solving skills. Playing brain…

Get enough sleep – aim for seven to nine hours of sleep each night and avoid sleeping with electronics. Practice mindfulness – meditate, go for a walk, or take deep breaths to reduce stress. Learn something new – take a…